Christina: Thanks for the comment! Just saw it, lol, still learning how to use the site. I really so like your blog, and thank you for being my first ever follower :D
So here is my closing intake. 663 - 220 = 443.
Breakfast | 164 | ||
Dairy yogurt low-fat fage total 2% greek by Freshdirect | 0.5 cup | 114g | 75 |
Honey | teaspoon | 7g | 21 |
Strawberries frozen unsweetened | 0.5 cup, unthawed | 75g | 26 |
Blueberries raw | 0.5 cup | 73g | 41 |
Lunch | 101 | ||
Lettuce green leaf raw | 5.5 leaf outer | 132g | 20 |
Cucumber with peel raw | 0.5 cucumber (8-1/4") | 151g | 23 |
Couscous cooked | 0.085 cup, dry, yield | 45g | 50 |
Pepsi diet lime by Pepsi | 355 ml | 12floz | |
Sauce ready-to-serve salsa | 2 tablespoon | 32g | 9 |
Dinner | 190 | ||
Pepsi diet lime by Pepsi | 355 ml | 12floz | |
Garden minestrone light campbell (contributed) | 2 cup | 2cup | 140 |
Couscous cooked | 0.085 cup, dry, yield | 45g | 50 |
Snacks | 207 | ||
Sugar free fudgsicle (contributed) | 2 pops | 80g | 80 |
Rice cake plain quaker (contributed) | 2 rice cake | 18g | 70 |
Strawberry jam by Compliments | 0.5 tbsp | 0.5tbsp | 25 |
Produce carrots-baby cut by Compliments | 15 pieces | 91g | 32 |
I didn't end up going for a run, but with showering, grocery shopping and putting away the groceries, I actually burned a couple calories in my lazy day. I didn't end up going to my grandparents place, which is good, calorie wise, but I was looking forward to weighing myself on their bathroom scale today, so now I have to wait for my weigh-in at the dietitian on Wednesday. And that's fully clothed. Damn. I really need to buy a scale! I asked my mom a few times and she is mostly down, when we can get a couple bucks together for a decent one, but if I act to excited I'm worried she will be on to me.
I've been getting dizzy when I stand up to fast. I'll jump off the couch at commercial break to run to pee, and everything will get black and blotchy until I sit on the toilet and stick my head between my knees to return the blood to my brain. This sound kind of sick, but I LOVE the feeling. Because I know that means my calorie deficit of 1336 calories today is working some sort of magic. God, I love restricting. I got the power :)
Sorry I write so much my darlings, but this blogging is so incredibly motivating for me.
So I'll leave you with some celeb thinspo, Keira Knightly.
Flat, flat tummy and I <3 hip bones |
ALSO" The positive! I did NOT eat the pizza my mom made-- not a lick or a crumb or a nibble! And today I was talking to my mom and she was like "you weigh what, 117, 118?" LOL mo, I wish. But it still made me feel kinda good. Even though I know she is lying. Because she is my mommy.
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