BREAKFAST: 198 | ||
Cherries sweet raw | 10 cherry | 43 |
Tangerines mandarin oranges raw | medium (2-3/8” dia) | 45 |
Plums raw | 0.5 cup, sliced | 38 |
Strawberries frozen unsweetened | 0.5 cup, unthawed | 26 |
Kiwi fruit fresh raw | fruit without skin, medium | 46 |
LUNCH: 138 | ||
Cucumber with peel raw | cucumber (8-1/4”) | 45 |
Pepsi diet by Pepsi | 355 ml | 0 |
Tomatoes red ripe raw year round average | medium whole (2-3/5” dia) | 22 |
Lettuce green leaf raw | 5 leaf outer | 18 |
Rice cake plain quaker | rice cake | 35 |
Sauce ready-to-serve salsa | 0.25 cup | 17 |
DINNER: 391 | ||
Garden minestrone light campbell | 2 cup | 140 |
Sugar free fudgsicle | pops | 40 |
Pc thin original bagel | 1.15 bagel | 161 |
Margarine regular unspecified oils without added salt | 0.5 tablespoon | 50 |
SNACKS: 273 | ||
Tangerines mandarin oranges raw | 2 medium (2-3/8" dia) | 89 |
Carrots baby raw | 15 medium | 53 |
Pears raw | pear, medium (approx 2-1/2 per | 97 |
Pepsi diet by Pepsi | 355 ml | 0 |
Nuts almonds | 5 almond | 35 |
Incase youre wondering, I use mynetdiary.com to calculate the calories, ect. I have tried a lot of different free calorie counters and this one seems to be the easiest, with caloriecounter.com and sparkspeople.com close behind. Do you guys use an online calorie counter that you like a lot? Leave a comment below :)
Stay strong and beautiful my lovelies, and I promise to do a huge thinspo post soontime :)
XOXOX Kay
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