711 | |||
Breakfast | 127 | ||
Yoptimal blackberry blueberry yoplait cda | 150 | 150g | 108 |
Raspberries raw | 0.3 cup | 37g | 19 |
Lunch | 140 | ||
Garden minestrone light campbell | 2 cup | 2cup | 140 |
Pepsi diet lime by Pepsi | 355 ml | 12floz | |
Dinner | 274 | ||
Great value large egg | large egg cage free | 53g | 70 |
Cucumber with peel raw | 0.5 cup | 52g | 8 |
Tomatoes red ripe raw year round average | medium whole (2-3/5" dia) | 123g | 22 |
Couscous cooked | 0.5 cup, cooked | 79g | 88 |
Canned peas | .5 cup | 85g | 59 |
Snacks | 170 | ||
Apples raw with skin | medium (2-3/4" dia) (approx 3 | 138g | 72 |
Peanut butter smooth kraft | 2 teaspoon | 11g | 60 |
Rice cake plain quaker | rice cake | 9g | 35 |
Sauce ready-to-serve salsa | 2 teaspoon | 11g | 3 |
Just figured out how to do this. Now I am accountable for every bite I eat, because the internet fairys inside my laptop will see :) I am so happy about this
This is such a good idea! It's so much easier to keep track of your in-take and out-take when you write it down. I use one of those calorie counters on my iPod.
ReplyDeleteAnyway, thank you for the comment on my blog! I'll make sure that I keep up with yours.
xx